Here we go!!!!

Do each of these exercises for 1 Minute then take a 30 second break in between each exercise.

3 Rounds of all 13 exercises

This is an advanced workout but if you need a butt kicker, and I recommend doing a butt kicker once a week, here is your workout. Stop wishing for a great body get to work.

3 Rounds of all 13 exercises

• Spiderman push-ups (1 minute) (30 sec rest)
• Feet together rows (1 minute)(30 sec rest)
• Feet together row pulses (1 minute) (30 sec rest)
• Skier Swings (1 minute) (30 sec rest)
• Explosive step ups (1 minute) (30 Sec rest)
• Z-press (1 minute) (30sec rest)
• Bicep curl-shoulder press-squat-shoulder press (1 minute) (30sec rest)
• Squat jumps (1 minute) (30sec rest)
• Squat Pulse (1 minute) (30sec rest)
• Advanced glute bridge (1 minute) (30sec rest)
• Advanced glute bridge pulse (1 minute) (30 sec rest)
• Tricep dips with a knee drive (1 minute) (30 sec rest)
• Tricep kick backs (1 minute) (30 sec rest)

Get after it and don’t let fear or insecurites over take your thoughts while you’re doing this workout.

YOU CAN DO IT!!!!!!! Stop wishing for a better body do something about it.

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ENJOY!!