Recipe of the Day (#ROTD)
Oatmeal 101
Oatmeal is nothing new to us yet, we forget how great it is for us and how inexpensive it is make.
Ingredients
- 1 cup Oatmeal
- 1-3/4 cups water or milk
- 1/8 tsp salt
Instructions
- Bring water to a boil. Stir in oats
- Cook about 5 minutes over medium heat until thick, stirring occasionally
Notes
Once the oats are completed cooked I spoon them into 1 cup refrigerator bowls. Put those bowls into the refrigerator and they can stay there for a week. Take the oats out of the refrigerator and place in a larger bowl, you can then put seeds, nuts, fruit, peanut butter, honey, coconut or chocolate on the oats.
Oatmeals Benefits
*Lowers blood sugar levels
*Provides antioxidants
*Promotes healthy bacteria in your gut
*Helps you to feel full
*Eases constipation
*Relieves skin itching
*Lowers chance of colon cancer
Happy Eating!!
