The Benefits of Oatmeal

Recipe of the Day (#ROTD)

Oatmeal 101

Oatmeal is nothing new to us yet, we forget how great it is for us and how inexpensive it is make.
Course Breakfast

Ingredients
  

  • 1 cup Oatmeal
  • 1-3/4 cups water or milk
  • 1/8 tsp salt

Instructions
 

  • Bring water to a boil. Stir in oats
  • Cook about 5 minutes over medium heat until thick, stirring occasionally

Notes

Once the oats are completed cooked I spoon them into 1 cup refrigerator bowls. Put those bowls into the refrigerator and they can stay there for a week. Take the oats out of the refrigerator and place in a larger bowl, you can then put seeds, nuts, fruit, peanut butter, honey, coconut or chocolate on the oats.
Oatmeals Benefits 
*Lowers blood sugar levels
*Provides antioxidants 
*Promotes healthy bacteria in your gut
*Helps you to feel full
*Eases constipation
*Relieves skin itching
*Lowers chance of colon cancer
 

Happy Eating!!

SHARE THIS POst

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




get on the list

Join our newsletter for the chance to win a $100 Nordstrom gift card! Must be a subscriber to win. Enter by June 14th, 2024

Celebrate The HOB’s 2nd Anniversary with a Giveaway!!