We get questions on fitness and nutrition all the time. Here are some frequently asked questions and the answers for YOU.

Question: Do I enough protein every day?

Why should I eat protein before my workouts?

Answer: Because your muscles need amino acids available when you start training. Eating 12-15 grams beforehand helps support muscle protein synthesis right when you create the stimulus to build and maintain muscle.

Question: I’m trying to lose body fat. Won’t eating protein before my workout hurt my results?

Answer: Actually, it can help. A small amount of protein before training helps protect lean muscle while you lose fat. More muscle also helps keep your metabolism working efficiently.

Question: Should I eat more protein if I’m trying to build muscle?

Answer: YES. Eating 12-15 grams of protein before your workout helps support muscle growth and strength, which can help you build lean muscle over time.

Question: Is timing more important than the title amount of protein I eat during the day?

Answer: Total daily protein is most important, but getting enough protein before and after your workouts can maximize muscle protein synthesis and help you get better results.

A small focus on protein timing, along with consistent training and proper nutrition, can make a big difference in your progress. Fuel your workouts, Build your future.