Five exercises. Four Rounds. Let’s get to work!
Work for 30 seconds, then take a 10 second break. Complete all five exercises for one Round. Aim for four Rounds, taking extra recovery between Rounds when you need it.
You’ll see 12 reps listed for each exercise. treat that as a target, and let the 30 second timer lead. Never rush your form to squeeze in more reps.
The Workout:
Kettlebell (KB) Swings x12
Dumbbell (DB) Suitcase Squats x12
DB Single Arm Shoulder Press x12
KB Suitcase Reverse Lunge x12
Plank Jacks x12
My coaching reminder: Pick weights you can control from the first rep to the last. Those 10 seconds of rest go quickly, so set your equipment before you begin. If you need more time to get into position, take it. I want strong, deliberate movement through all four Rounds. You set the pace. Make every rep count.
ENJOY!!
