Core strength is essential for overall stability and balance. Your posture improves with a strong core, Your athletic performance improves, you’re less likely to get injured, aesthetically your appearance is improved, and you boost metabolism. I would say 10 minutes of ABs goes a long way.
Incorporating AB work into a well rounded fitness routine can lead to the above benefits, making it an important aspect of overall health and fitness.
Equipment:
Yo gorilla mats (link to shop gorilla mats below in Shop the Post)
The Workout:
- Tuck-in/Reach-outs x20
- Tuck-ins x20
- Scorpion Tail reverse crunch (right leg) x20
- Scorpion Tail reverse crunch (left leg) x20
- Bosu ball crunch x20
- Bosu ball crunch pulse x20
2-3 Rounds of all 6 exercises. Try for 3 Rounds if you can only get 1-2 Rounds in that awesome.
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