Workout of the Day (#WOTD)

Here we go people LEGS!!

SEXY LEGS!!

Strong/Lean/muscular LEGS!!

3 Rounds of all 6 exercises DO NOT take break in between each exercise.

• Lateral lunges jumps x10
• Alt shoulder raises reverse lunge x10 each side
• 1 arm burpee x10
• Squat thrusters x20
• 1 arm burpee x10
• Lateral lunges 3 jumps x10 each side

Start with small to medium weights and go up with each Round. Take a break after all 6 exercises are complete/drink water and after 30-40 seconds get back at it.

If you need a warmup to do before this workout click the link.

https://thehouseofobrien.com/a-warm-up-for-everyone/

Leggings: CRZ YOGA Leggings

Tops: Lululemon Free to be Wild sports bra

Shoes: Saucony Endorphin Shift 3

Enjoy!!