Using just your body weight doesn’t mean your workout is easy, quite the opposite, however, some of the main benefits are: Bodyweight training provides a full body workout with many benefits in an accessible and convenient form. The key is consistency and progressively challenging yourself over time. 3 Rounds of all 6 exercises taking a […]

read the post

© 2023 the house of o'brien | All rights reserved |

site credit

get on the list

Join our community to receive weekly recipes, outfits, and workouts just for you! Sign up below to join our newsletter.

Never Miss a Post