Workout of the Day
This is a very tough workout and I want you try to get through at least 3 Rounds but I’m asking you to get through 5 Rounds.
![](https://thehouseofobrien.com/wp-content/uploads/2023/04/IMG_3113-762x1024.jpg)
![](https://thehouseofobrien.com/wp-content/uploads/2023/04/IMG_3116-778x1024.jpg)
![](https://thehouseofobrien.com/wp-content/uploads/2023/04/IMG_3114-771x1024.jpg)
5 Rounds with 60 Second rest in between all 8 exercise.
- DB front rack squat x10
- RDL to suitcase squat x10
- Renegade row x10
- Sprinter sit-up x10
- DB front rack forward lunge x10
- Tricep dips x10
- Bicep curls x10
- Lateral lunge to front shoulder press x10
You can add any one of our AB workouts to the end of this workout.
https://thehouseofobrien.com/weighted-ab-crusher/
https://thehouseofobrien.com/core-strength-ab-workout/
https://thehouseofobrien.com/engaged-abs/
![](https://thehouseofobrien.com/wp-content/uploads/2023/04/IMG_3112-781x1024.jpg)
![](https://thehouseofobrien.com/wp-content/uploads/2023/04/IMG_3115-775x1024.jpg)
![](https://thehouseofobrien.com/wp-content/uploads/2023/04/IMG_3111-750x1024.jpg)
Tap Below to Shop in our LTK Shop HOB15
Enjoy!!