Weighted AB Crusher

Workout of the Day

Add this workout to any upper body/lower body/cardio workout.

4 Rounds of all 4 exercises NO REST in between each exercise rest after all 4 exercises are complete.

  • Sit-up twist x10 each side
  • Crunch toe tap x10
  • Side V up x10 each side
  • Single arm mason twist x10 each side

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