What is an AMRAP workout?
AMRAP stands for “As Many Reps (or Rounds) As Possible.”
In an AMRAP workout, you have a certain amount of exercises in a limited time frame to accomplish. You perform as many repetitions of those exercises (with good form) as you can with minimal rest.
The Workout:
Start your timer for 15 minutes. Move through each of the 3 exercises in order: 10 burpees, 10 air squats, 10 sit-ups, repeating the sequence until the clock runs out. If you are new to AMRAPS prioritize your form over speed. Use a steady pace and only rest 20 secs. If you are advanced give yourself shorter rests. Make sure to warm-up for at least 5-8 minutes. Cool-down and stretch after the AMRAP for at least 5-8 minutes.
- Burpess x10/ Full-push-up is optional; jump or stand tall
- Air Squats x10/ Chest-up, toes off the ground, lean back on your heels
- Sit-Up x10/ Shoulder Blades off the floor; controlled descent
Stay hydrated and ENJOY!!
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