Sheet Pan Parmesan Veggies & Chicken Sausage by Maria Arundel

Some nights you just need quick, nourishing, and still totally delicious meal—this sheet pan dinner checks every box.
It’s simple enough for a busy weeknight, packed with fiber and flavor, and finished with crispy Parmesan for that extra “everyone will eat this” win.

Ingredients
  

  • 3 cups broccoli florets
  • 3 cups cauliflower florets
  • 1 lb baby potatoes, halved
  • 12 oz chicken sausage, sliced into halves
  • 2-3 tbsp avocado oil
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1-2 tsp garlic powder
  • 1-2 tsp Italian Seasoning
  • 1/3 cup freshly grated parmesan

Instructions
 

  • Preheat oven to 425°F and line a large sheet pan with parchment paper.
    Prep veggies: Add broccoli, cauliflower, and halved baby potatoes to the pan.
    Season: Drizzle with avocado oil and sprinkle with salt, pepper, garlic powder, and Italian seasoning.
    Toss well to coat.
    Add sausage: Scatter sliced chicken sausage evenly across the pan.
    Roast: Bake for 25–30 minutes, tossing halfway through, until potatoes are tender and everything is golden and slightly crispy.
    Finish: Sprinkle Parmesan cheese over the top and return to the oven for 3–5 minutes, until melted and lightly crisped.
    HAPPY EATING!!

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