My 4 x 4 workouts are time efficient.

Keep you interested because the exercises change all the time.

Challenging because each exercise is done for 1 minute.

With minimal rest periods in between exercises these workouts become very high intensity.

4 x 4 Leg Workout

4 exercises done back to back (it’s called a giant set) take a break after the 4th exercise is complete. Your break should be 30-60 seconds only then hit the next Round (4 Rounds total).

Execute each exercise for 1 minute

4 Rounds total of all 4 exercises in each Round

20 minute workout

4 Rounds of all 4 exercises

• Bulgarian Split Squat
• Weighted Glute Bridge
• Snatch
• Forward Lunge (Suitcase hold)

Use the timer on your phone or clock to keep track of the minute marker. Take a break after the 4th exercise is finished. Keep yourself hydrated after each Round, take sips of water, it will help you get through the next Round.

Enjoy!!

Shop the Post