Workout of the Day

This is a very tough workout and I want you try to get through at least 3 Rounds but I’m asking you to get through 5 Rounds.

5 Rounds with 60 Second rest in between all 8 exercise.

• DB front rack squat x10
• RDL to suitcase squat x10
• Renegade row x10
• Sprinter sit-up x10
• DB front rack forward lunge x10
• Tricep dips x10
• Bicep curls x10
• Lateral lunge to front shoulder press x10

You can add any one of our AB workouts to the end of this workout.

https://thehouseofobrien.com/weighted-ab-crusher/

https://thehouseofobrien.com/core-strength-ab-workout/

https://thehouseofobrien.com/engaged-abs/

Tap Below to Shop in our LTK Shop HOB15

Enjoy!!