Workout of the Day (#WOTD)
This workout is meant to be broken up into Super Sets.
Meaning you execute the first 2 exercises then do a set of the Mountain Climbers THEN take a break.
The second 2 exercises// a set of Mountain Climbers then take a break.
This workout is efficient and also provides cardio as well as strength training.
You can use our Warm-Up to get ready for this workout if you haven’t already warmed up.
A warm up for everyone with Tracey Kubitz
- Push-up to 4 Mountain Climbers x10
- Chest Press x25 (Heavy weights)
- (Mountain Climbers x10)
- Wide arm push-up x10
- Pull downs x10
- (Mountain Climbers)
- Straight arm tricep kick back x10
- Hammer curls x20
- (Mountain Climbers x10)
3 Rounds of all 6 exercises. Make your breaks around 10-20 seconds only, drinking some water and getting back at it.
Clothing: Athleta Conscious Top
Shoes: Saucony Endorphin shift 3
Enjoy!!
