This Compact circuit workout is perfect if you don’t have a lot of time to get a full workout in. This workout builds leg muscle and core muscles. A lot of time people skip workouts because they don’t think have time to fit in an hour long workout but scaling back a workout is better than not getting a workout in at all.
The Workout:
4 Rounds of all 5 exercises with a 30 second break in-between each exercise. Don’t take too long of a break in between the exercises and you actually then make this workout not only strength but a cardio workout as well.
- DB (Dumbbell) Squats 4 x 12 reps
- DB Lunges 4 x 12
- DB Calf Raises 4 x 12
- Full Body Crunches 4 x 25 reps
- Reverse Crunches 4 x 25
If you end up only doing 2 Rounds it is ok. You are using this workout to get in a workout with the time you have to workout.
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