Ready to crush high intensity MetCon workout? Join me and Erin as we push ourselves to the limit with this killer session. Whether you’re a seasoned athlete or just starting out, this workout is designed to challenge your strength, stamina, and endurance.
3 Rounds of 12 Reps each
- Wide Grip Push-Up on a bench x12
- Squat Jumps x12
- TriDips on the bench x12
- Prisoner Lunge jumps x12 Pro-Tip:
🌟Warm-up properly whether you do our warm up or your own spend 5 minutes warming up.
🌟Modify as needed listen to your body. Scale the exercises or rest if you need to.
🌟Maintain good form-quality over quantity to prevent injury.
🌟Stay Hydrated sip water throughout the workout.
🌟Keep a positive mindset-push yourself, but don’t forget to have fun!
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ENJOY!!
