A push workout typically involves exercises that include pushing movements. Chest, shoulders, and triceps. You normally engage in exercises like bench press, shoulder press, and kick-backs. These workouts are often part of a broader training split, where different days are designed for different movement patterns, such as push, pull, and legs.
A push workout is a fundamental component of strength training that emphasizes the muscles involved in pushing movements.
The Workout:
You will be doing 4 Rounds of the Chest Press on the floor, but only 3 Rounds of the other 3 exercises. Your reps are only 12 for all 4 exercises.
- DB Chest Press on the Floor 4 x 12 reps
- Shoulder Press SSD (Single Single Double) 3 x 12 reps
- Shoulder Lateral Raises 3 x 12 reps
- Skull Crushes 3 x 12 reps
Whether you are a beginner or an experienced lifter, integrating push workouts into your routine can lead to significant improvements in strength and muscle aesthetics.
