This strong and simple workout is a “push” workout. A push workout means it focuses on the muscles you use to push weight away from your body. Think chest, shoulders, triceps, and core. I focused just on chest and shoulders with this workout. Your movements vary but can be planks, chest presses, shoulder presses and tricep exercises.

In this quick push workout, I want you to focus on control, strength, stability, and power. You are not just moving through reps to “get it done.” You are asking your body to brace, press, hold, power and lift, with purpose.

Why does a push workout matter? They are important because we use pushing strength in everyday life more than we realize. Pushing yourself off the floor. Pressing a heavy door open. Lifting something overhead. Carry groceries. Getting out of chair. This kind of strength translates to life.

The Workout:

3 Rounds of all 4 exercises. Each Round if you can go up weight try it. You don’t have to but it is good way to add weight incrementally.

Wide arm push-ups (2 down/2 up) x12

Chest Press x12

Seated Shoulder Press x12

SA (single arm) Medial Delt. Shoulder raise x10 each side

Remember a workout is not a punishment its privilege. Each of these movements are opportunities for to prove to your body you can still learn, strengthen, and grow. If you need to modify any exercise (ie push ups on your knees, small weights on the medial delt. raise) do it. The goal isn’t perfection the goal is progress. Because YOU MATTER.

This workout is for everyone. It is simple, efficient, and effective.

Enjoy!!

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