Workout of the Day (#WOTD)

Featuring Erin Schindler

This video focus’s on upper body but when done right will include core by default.

2 – 3 rounds of all 7 exercises increasing weight as you go to the next round.

• Renegade Rows x20
• Front Raises x20
• Side Raises x20
• Upright Rows x20
• Shoulder Press x20
• Bicep Curls combo x20
• Tricep Kick backs x20

The Leggings:https://athleta.gap.com

Enjoy!!