Your arms get plenty of attention in this workout, but your legs are coming to work too!! We’re combining Bulgarian squats with Hammer curls and pulses, then giving the Triceps their turn.

The Workout:

Complete 5 Rounds of all three exercises. Take the rest you need to keep your form strong. Five rounds is the goal, but earn each round with good movement.

Bulgarian Squats-Hammer curls-Pulse x12 each leg

Tricep Dips x20

Tricep Kickbacks x15

Choose weights that challenge you while letting you control every rep. I want you working hard, but I also want that last rep to look as strong as the first.

You Matter. Train like it.