Firm Upper Body Workout

Workout of the Day (#WOTD)

Featuring Erin Schindler

This video focus’s on upper body but when done right will include core by default.

2 – 3 rounds of all 7 exercises increasing weight as you go to the next round.

  • Renegade Rows x20
  • Front Raises x20
  • Side Raises x20
  • Upright Rows x20
  • Shoulder Press x20
  • Bicep Curls combo x20
  • Tricep Kick backs x20

The Leggings:https://athleta.gap.com

Enjoy!!

SHARE THIS POst

Leave a Reply

Your email address will not be published. Required fields are marked *

get on the list

Join our newsletter for the chance to win a $100 Nordstrom gift card! Must be a subscriber to win. Enter by June 14th, 2024

Celebrate The HOB’s 2nd Anniversary with a Giveaway!!