Firm Upper Body Workout

Workout of the Day (#WOTD)

Featuring Erin Schindler

This video focus’s on upper body but when done right will include core by default.

2 – 3 rounds of all 7 exercises increasing weight as you go to the next round.

  • Renegade Rows x20
  • Front Raises x20
  • Side Raises x20
  • Upright Rows x20
  • Shoulder Press x20
  • Bicep Curls combo x20
  • Tricep Kick backs x20

The Leggings:



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