Full Body Blast Workout

Workout of the Day

This workout targets it all full body. Don’t have time to get to the gym here you go the best full body workout you can do at home.

4 Rounds/10 reps of each exercise/30 sec rest in between each exercise.

  • Push-up
  • Bent over rows
  • MOUNTAIN CLIMBER
  • Squat jumps
  • Grounded step ups
  • MOUNTAIN CLIMBERS
  • Arnold press
  • Front Shoulder press
  • MOUNTAIN CLIMBERS
  • Bicep Curls
  • Overhead tricep press

Try and do at the least 2 full Rounds. Don’t be easy on yourself. Put your phone away and all other distractions. Take care of YOU.

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Enjoy!!

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