Full Body Crusher

Workout of the Day (#WOTD)

FULL BODY CRUSHER

•Burpee to Tuck Jump x10
•Single Arm Rear Fly x10
•Goblet Squat Step out x10
•Tricep Kick Back x10
•Tricep Press Pulse x10
•Dumbbell Swing x10 (use Heavy weight)

2 rounds of all 6 exercises~go up in weight on the second round.
Enjoy💪🏻

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