Workout of the Day (#WOTD)
A HIIT workout is high intensity interval training. It is repeated bouts of high intensity exercises followed by varied recovery times. The benefits of a HIIT workout are:
- Higher metabolic rate for hours after exercise
- Fat lose
- Gain muscle
- Improve oxygen consumption
To maximize this workout do 3 rounds of all 6 exercises (doing each exercise for 1:00) with a 1:00 minute break after you have completed round 1 then round 2 then round 3. Drink plenty of water during your 1 minute break.
Enjoy!!
