This is a quick workout that packs quite a punch. This workout is fast and effective, 15-20 minutes and you will be on your way to get going with your day. This workout is designed to target your legs and glutes but I added in biceps to hit a portion of your upper while working out your legs.
Why try this workout?
You can build muscle, remember muscle is your blood sugar mop. You can enhance your endurance and prevent injury, by building muscle you reduce the risk of injury.
The Workout:
3 Rounds of all 4 exercises, going up in weight with each Round. Be mindful of each time your rise from a curtsy lunge you contract your ABS to help you rise from the lunge.
- Alternating Curtsy Lunge/Bicep Curl x20
- Curtsy Pulse (HOLD) x20 counts (each leg)
- Alternating Curtsy Lunge/Hammer Curl x20
- Plank Alternating Diagonal Mountain Climber x20
Remember to hydrate before, during, and after a workout.
ENJOY!!
Shop the Post
