Workout of the Day (#WOTD)
Lower body can be one of those workouts we dread but the payoff after doing these workouts is so great its worth it every time.
- Plank Jacks x10
- Curtsy Lunge (hold heavy weights in each hand and have each hand facing your body like holding a suitcase) x20
- Curtsy Lunge/Shoulder press x20 just the right leg
- Curtsy Lunge/Shoulder press x20 just the left leg
- Tap Ups x25 each leg
- Sumo Squats/Bicep curl x25
- Sumo Squat pulse x25 holding one weight
Enjoy!!
