Workout of the Day (#WOTD)
A Push-up is a compound exercise meaning: it hits a multitude of muscle groups at the same time.
So, it is a hard exercise to execute properly and efficiently.
By tighting your glutes and abs while you’re lowering your body down you also are stretching your chest and front shoulders-you hit almost your entire body. When pushing upward in the push-up, you tighten your abs and glutes as well, but you squeeze your chest muscles and stretch your back.
- 1 arm DB push-up (triceps focus) x25
- Elevated diamond push-up x25
- Slow push-up x25
- Slow push-up downward-explode up x25
The Leggings: https://athleta.gap.com