Quick Fix ABS

Workout of the Day (#WOTD)

You will use this workout ALL the time. 2 rounds of all 5 exercises (25 reps of each exercise) makes this workout quick and effective not necessarily easy.

  • Full sit-up with weights x25
  • Mason twist-feet on the ground
  • Mason twist-feet up
  • Scissors
  • Reverse full press

2 rounds of 5 exercises 25 reps of each exercise. You will love this workout.



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