Workout of the Day (#WOTD)
You will use this workout ALL the time. 2 rounds of all 5 exercises (25 reps of each exercise) makes this workout quick and effective not necessarily easy.
- Full sit-up with weights x25
- Mason twist-feet on the ground
- Mason twist-feet up
- Scissors
- Reverse full press
2 rounds of 5 exercises 25 reps of each exercise. You will love this workout.
Enjoy!!
