Rapid Results Full Body Workout

Workout of the Day (#WOTD)

Happy Monday morning, here is a workout you can do anywhere. I’m using a Reebok Step but you can use a chair, a bench, or the benches you use for chest press. Lots of power moves in this workout so drink plenty of water and take a 20-30 second in between each exercise.

If you don’t have an exercise resistance band here is a link to buy one on Amazon (tap)

3 Rounds of all 6 exercises. If you don’t have a resistance band don’t worry the exercise is hard enough on its own.

  • Burpee 1 arm shoulder press x15
  • Front lunge shoulder raise x15 each side
  • Tricep knee drive x20
  • Tricep kick back x15 each side
  • Banded sumo squat hammer curl x20
  • Banded lateral lunge x15 each side

When doing the front lunge shoulder raise use lower weights/always be careful of shoulder exercises so you strengthen rather strain. Remember take a break after each exercise for 20-30 seconds.

Enjoy!!

SHARE THIS POst

Leave a Reply

Your email address will not be published. Required fields are marked *

get on the list

Join our newsletter for the chance to win a $100 Nordstrom gift card! Must be a subscriber to win. Enter by June 14th, 2024

Celebrate The HOB’s 2nd Anniversary with a Giveaway!!