September ABS

Workout of the Day (#WOTD)

Here you go an all new ab workout for you to try.

3 rounds of all 5 exercises

  • Weighted Scissors x20
  • Weighted Knee lifts x20
  • Plank lifts x20
  • Oblique knee lifts x20
  • Plank in & outs/miltary push ups x20



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