A tough but solid full body workout the Diva workout is your jam. 30 second exercise, a 60 second exercise and a 90 minute exercise then a 1 minute break. You can use only body weight or incorporate weights YOU choose.
3 Rounds of the 3 sectioned workout
- Jumping Jacks (30 seconds)
- Plank hold (60 seconds)
- Push ups (90 seconds)
- 1 minute rest
- Mountain Climbers (30 seconds)
- Lunge Pulse (60 seconds)
- Weighted Squats (90 seconds)
- 1 minute rest
- Burpees (30 seconds)
- Mason Twist (60 seconds)
- DB Swings (90 seconds)
If you can only do 1 Round of all the exercises that is great if you have time to get in 3 Rounds of all the exercises Bravo!!
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Enjoy!!
