Workout of the Day
Strengthening your lower body is crucial for posture, balance and stability. Strong legs can help improve your performance in sports and in everyday life.
![](https://thehouseofobrien.com/wp-content/uploads/2023/06/IMG_4286-734x1024.jpg)
![](https://thehouseofobrien.com/wp-content/uploads/2023/06/IMG_4289-741x1024.jpg)
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This workout is designed to challenge you and bring your leg strength to the next level.
4 Rounds of all 6 exercises done in giant set format (back to back no breaks until you’ve finished all 6 exercises).
- REVERSE LUNGE/SQUAT/HAMMER CURL X20
- DB RACKED SQUAT X20
- NO WEIGHT SQUAT JUMPS X20
- SPILT SQUAT X20 (RIGHT AND LEFT LEG)
- WEIGHTED GLUTE BRIDGE COMBO X20
- PLANK STEP OUTS X20
Drink water in between each Round and your break should be 20-30 seconds.
Enjoy!!
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