The HOB Leg Challenge

Workout of the Day

Strengthening your lower body is crucial for posture, balance and stability. Strong legs can help improve your performance in sports and in everyday life.

This workout is designed to challenge you and bring your leg strength to the next level.

4 Rounds of all 6 exercises done in giant set format (back to back no breaks until you’ve finished all 6 exercises).

  • REVERSE LUNGE/SQUAT/HAMMER CURL X20
  • DB RACKED SQUAT X20
  • NO WEIGHT SQUAT JUMPS X20
  • SPILT SQUAT X20 (RIGHT AND LEFT LEG)
  • WEIGHTED GLUTE BRIDGE COMBO X20
  • PLANK STEP OUTS X20

Drink water in between each Round and your break should be 20-30 seconds.

Enjoy!!

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