Workout of the Day

I went to visit Kendall Oberto a few years ago in Colorado and we went on an incredible hike one day near her home in Fort Collins, CO.

It was stunning and the hike was difficult. We did see a rattlesnake (pictured above) but we also wanted to finish the walk with a quick leg workout.

No equipment just body weight.

3 Rounds of all 5 exercises and we had nice finish to a start to our day.

Proving you can workout anywhere anytime.

Get after it!!

• Wide leg squats x25
• Wide leg squat pulses x30
• Wide leg step outs x25 each side
• Wide leg step forward and back x25
• Wide leg Jump Squats x25

3 Rounds of all 5 exercises taking a break after all 5 exercises are finished.

Enjoy!!