A giant set is when you perform several exercises back to back in a row with little to no rest in between. Instead of doing one move, resting, and then repeating it, you keep moving through a group of exercises before taking a break. In this case, your giant set is built around arms and ABS. Which means you are challenging your upper body while also training the muscles that support posture, balance, and total-body strength.
That is what makes giant sets so worthwhile, especially for beginners. They keep your heart rate up, make your workout more efficient, and help you build both muscular endurance and mental toughness.
The Workout:
30 seconds for each exercise complete 2 Rounds of all the exercises
- Wide Bicep Curl
- Hammer Bicep Curls
- Bicep Curls
- OH Tricep Press
- True Tricep Push Ups
- Tricep Kickbacks
- Reverse Crunches
- Single Leg Drops
- Flutter Kicks
- Seated Cross Punches
- Heels to the Heavens
2 Rounds of these exercises gives you enough volume to feel the work without being overwhelmed.
2 Rounds gives you enough repetitions to improve your form
Enough challenge to strengthen the arms and core
Enough efficiency to fit into a bust day.
Because workout like this are not just about sculpted arms and tighter ABS. They are about proving to yourself that even in a short amount of time, you can do something powerful for your body. You can build strength. You can build discipline.
ENJOY!!
