Beginner Arm Workout

Workout of the Day

3 Advantages to incorporating arm workouts:

  1. Build stronger arms.
  2. Improve posture
  3. Boost confidence

No better time to start then TODAY!

  • PUSH-UP ON BOTTOM OF KNEES X10
  • 1 ARM SHOULDER RAISE (RIGHT ARM) X10
  • 1 ARM SHOULDER RAISE (LEFT ARM) X10
  • STANDING CHEST PRESS X10
  • RENEGADE ROWS X10
  • TRICEP KICK BACKS X10
  • BICEP CURLS X10

USE 3-5 lbs (or no weights) to start and work your way up to a heavier weight. Execute each exercise slowly and steady, tightening your abs the entire time and breathing ( people tend to hold their breath while lifting weights).

Completing all 7 exercises is called a “Round” try and not to take too long of break in-between each exercise until the entire Round is finished.

Drinking water after each exercise or after two or three exercises.

Starting a workout routine has many benefits here are just a few:

  1. Improved health
  2. Weight management
  3. Increased energy

We hope you love this workout and continue to use our free workouts to gain strength, confidence and energy in your life.

Enjoy!!

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