Dirty 30 Workout

Workout of the Day (#WOTD)

Today workout is all about getting in as many reps as you can in the 30 seconds you do each exercise, while not compromising on your form.

This is always a challenge for me and for the people I train, but it is a great push for your body without over doing it.

  • Lateral Lunge to Front Shoulder Raise 30 Seconds (Both right and left sides/use medium weights
  • Sumo Squat to Shoulder Press 30 Seconds/use heavy weights
  • Reverse Lunge to Front Lunge 30 Seconds/use medium weights
  • Reverse Lunge to Bicep Curl 30 Seconds/use heavy weights

3-4 Rounds taking a break after all 4 exercises. Your break should only be between 20-30 seconds. Drink water in between Rounds as well.

*Tap on picture below to shop.

Clothing: Athleta/Transend Tights & Solace Bra

Shoes: Saucony Endorphin Shift 3

Enjoy!!

SHARE THIS POst

Leave a Reply

Your email address will not be published. Required fields are marked *

get on the list

Join our newsletter for the chance to win a $100 Nordstrom gift card! Must be a subscriber to win. Enter by June 14th, 2024

Celebrate The HOB’s 2nd Anniversary with a Giveaway!!