HIIT stands for High-Intensity Interval Training. It’s exercising with short bursts of intense activity followed by a short rest or lower intensity movement.

HIIT workouts raise your heart rate, typically each exercise lasts 30 seconds, it is an effective way to boost calories and fat burning, and it provides challenging time-effective cardio/strength workout.

This HIIT Workout

2 Rounds

30 seconds for each exercise

Rest after each exercise

• Push Press (30 Secs)
• Prisoner Lunges (30 Secs)
• DB (Dumbbell) Squat Alternating Thrusters (30 Secs)
• Uneven DB Push-ups/ Shoulder Taps (30 Secs)
• Figure 8’s (30 Secs)
• 1 leg Pulse Squat (30 Secs)
• SSD (Single, Single, Double) Rows (30 Secs)
• Shoulder Press/ Walk out Burpee (30 Secs)
• Plank Jacks (30 Secs)

Save this workout it’s a full body workout you can do anywhere and targets every part of your body.

Remember:

⭐️EXERCISE IS A CELEBRATION OF WHAT YOUR BODY CAN DO.⭐️

⭐️NOT A PUNISHMENT FOR WHAT YOU ATE.⭐️

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