Great Travel Workout

Workout of the Day (#WOTD)

This Full Body workout can be done anywhere, making a great workout to do when you are traveling. All the exercises can be done without weights.

•Dumbbell Deadlifts x10
•Full sit-up x20
•Push-ups x10
•Kick sits x20
•Devils Press x10
4 rounds of all 5 exercises 
Try not to take break in-between exercises, take the break after all 5 exercises are completed.



Leave a Reply

Your email address will not be published. Required fields are marked *

get on the list

Join our community to receive weekly recipes, outfits, and workouts just for you! Sign up below to join our newsletter.

Never Miss a Post