Here is a workout that requires absolutely nothing except your body, your effort, and a little bit of determination. No dumbbells. No Machines. No fancy set up. Just you, the floor, and your legs doing exactly what they were designed to do: move, support, stabilize, strengthen, and carry you through life.

It may look simple, but do not confuse simple with easy. Bodyweight lower body training can be incredibly effective because it asks your muscles to control your own body through movement. That means your glutes, hamstrings, quads, calves, hips, and core all have to work together.

The Workout:

Weighted (optional) Glute Bridge x20

1 Leg Glute Bridge x15 each side

Bent Knee Lift x20 each leg

Straight Leg Lift x20 each leg

Air Squats x20

Squat Jumps x20

2-3 Rounds of all exercises done back to back take breaks if you need them.

Lower body training is one of the most important things you can do for your overall strength. Your legs are the foundation of your body. When you are strong, everything else feels different. You walk better. You climb stairs better. You move with more confidence.

You can do this workout at home, in a hotel room, your living room, anywhere.

Your strength matters.

Your energy matters.

Your confidence matters.

You matter.