Workout of the Day (#WOTD)

This workout hits every muscle in your body. Doing each of these exercises for 1 minute intervals isn’t easy but give it try. After each exercise take a 20 second break (drink water) and hit the next exercise.

2 rounds of all 6 exercises 1 minute of each exercise.

• Push-Up Arm punch (1 minute)
• Stance Jack (1 minute)
• Low Squat-half kneeing Arnold press (1 minute)
• Halo Deadlift (1 minute)
• Reverse Lunge-Bicep Curl-Switch legs (1 minute)
• DB Swing (1 minute)

Enjoy!!