Strong Legs. Strong Mind, Strong Life.

The Power Leg AMRAP is designed for exactly that: efficiency, intensity, strength, and grit. It is short enough to fit into a busy life, but strong enough to remind you that your body is capable of so much more than you think.

At The House of OBrien we believe fitness should do more than check a box. It should change the way you walk into a room. It should make you feel stronger in your body, clearer in your mind, and more confident in how you show up for your life.

Workout:

Curtsy Lunge-Hammer Curl-Reverse Lunge x10 Reps each side

Single Arm B-Stance Deadlift x10reps each side

Squat-Hammer Curl x20reps

Half Burpee-to-Row x12reps

3 Rounds of all 4 exercises with a 2:00 minute rest after each Round.

This looks simple on paper and then it reminds you quickly your legs, mind, and lungs are invited to the workout.

ENJOY!!

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