There is a reason I love a full body Compound exercise workout: it gives you the most out of your time, your energy, and your effort.

We believe a workout should make you feel capable, powerful, and ready for your life.

This workout is built around compound exercises, which means you are using more than one muscle group and more than one joint at the same time. Instead of isolating one tiny area of the body, compound movements ask your whole body to participate.

Think squats, lunges, presses, rows, deadlifts, curls combined with lower body movement, and exercises that require your core to stabilize while your arms and legs work together.

THE WORKOUT:

Bear Plank-to-Pushup-Row x12

Single Leg Pushup x12 each side

Reverse Lunge-to-Shoulder Pushup x12 each side

Single Leg Row-Step in x12 each side

Alternating Shoulder Press x12

2 Rounds of all 5 exercises with 15-20 second rest in between each exercise. Make sure to move slowly like you are in water. Remember to brace your ABS constantly throughout each exercise.

This workout will build strength, raise your heart rate, improve your coordination, and support muscle maintenance and metabolism. This efficient workout will give you results quickly, you won’t need to be in the gym for hours to see results.

We train because it matters.

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