Workout of the Day (#WOTD)
Sometimes you don’t have time for a full upper body workout here is a quick bicep/tricep/ HIIT workout. Make sure you don’t take a break between exercises you take a break grab water after the last exercise.
3 rounds of all 5 exercises take a break after each round.
- Biceps 2 ways x20
- Hammer curl jumps x20
- Single arm Kickbacks x20 each side right & left
- Overhead tricep Press x20
- Weighted jacks x20