Workout of the Day (#WOTD)

Sometimes you don’t have time for a full upper body workout here is a quick bicep/tricep/ HIIT workout. Make sure you don’t take a break between exercises you take a break grab water after the last exercise.

3 rounds of all 5 exercises take a break after each round.

• Biceps 2 ways x20
• Hammer curl jumps x20
• Single arm Kickbacks x20 each side right & left
• Overhead tricep Press x20
• Weighted jacks x20

Enjoy!!