When you do this workout focus on control and high repetition for a low-impact full lower body workout.
- Fire hydrant x20 each leg
- Fire hydrant pulse x20 each leg
- Lift and kick fire hydrant x20 each leg
- Lift and kick fire hydrant pulse x20 each leg
- Straight leg lift x20 each leg
- Straight leg lift pulse x20 each leg
2 ROUNDS OF ALL 6 EXERCISES
ENJOY!!
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