Legs on the Floor WORKOUT

When you do this workout focus on control and high repetition for a low-impact full lower body workout.

  • Fire hydrant x20 each leg
  • Fire hydrant pulse x20 each leg
  • Lift and kick fire hydrant x20 each leg
  • Lift and kick fire hydrant pulse x20 each leg
  • Straight leg lift x20 each leg
  • Straight leg lift pulse x20 each leg

2 ROUNDS OF ALL 6 EXERCISES

ENJOY!!

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